Weigh In record (no journal entry) for 25 February 2019
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176.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2063 kcal
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Fat: 23.50g | Prot: 201.71g | Carb: 274.35g.
Breakfast: Morrisons Blackberries, PhD Diet Whey, Quaker Oat So Simple Original, Sainsbury's Banana, Tesco Skimmed Milk. Lunch: Lidl Chicken Tikka Breast Slices, Yellow Sweet Peppers, Tesco Skimmed Milk, PhD Diet Whey, Tesco Bistro Salad, Red Cabbage, Tesco Rocket Salad, Tomatoes, Cucumber (with Peel), By Sainsbury's Quark. Dinner: Sainsbury's Reduced Sugar & Salt Baked Beans, Tesco Rocket Salad, Red Cabbage, Aldi Garden Salad, Tesco Mixed Leaf Salad, PhD Diet Whey, Tomatoes, Lidl Chicken Tikka Breast Slices, Tesco Cucumber, Yellow Sweet Peppers, Red Delicious Apples, Sainsbury's Iceberg Lettuce. more...
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losing 0.5 lb a week
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