Jon Grant's Journal, 25 February 2019

180.3 lb Lost so far: 29.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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440 kcal

Fat: 19.61g | Prot: 13.38g | Carb: 49.65g.   Breakfast: Coffee. Dinner: Colman's Hot English Mustard, Brown Rice, Moussaka. Snacks/Other: Five Roses Tea, Five Roses Tea, Five Roses Tea, Five Roses Tea, 7 Stars Energy Drink. more...

2349 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...