Weigh In record (no journal entry) for 24 February 2019
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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548 kcal
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Fat: 25.56g | Prot: 63.32g | Carb: 16.55g.
Breakfast: Café, Qualitá Alho Frito Picado, Ovo. Lunch: Clight Suco de Uva, Pepino Japonês, Alface, Rúcula, Tomates, Vagem Cozida, Friboi Carne Moída Patinho. Snacks/Other: La Violetera Nozes sem Casca. more...
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2505 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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