Weigh In record (no journal entry) for 24 February 2019
|
141.1 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
1805 kcal
|
Fat: 83.49g | Prot: 64.05g | Carb: 193.20g.
Breakfast: Ufit 50G Protein Chocolate Milkshake. Lunch: Cathedral City Mature Cheddar Cheese, Black Tea, Alpro Unsweetened Almond Milk, Sainsbury's Sugar Snap Peas, Tesco Salad Tomatoes , Snackrite Teddy Faces, Asda Chosen By You Cheese & Onion Roll, Tesco Oat & Raisin Cookies. Dinner: Barbecue Sauce (Bottled), Lidl Potato Gratin with Cheese, Aldi Potato Waffle. Snacks/Other: Petits Filous Yoghurt , Schweppes Lemonade, Roasted Salted Cashew Nuts, Alpro Almond Dark Chocolate Milk , Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#charlesX's weight history
|