Weigh In record (no journal entry) for 22 February 2019
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127.8 lb
Lost so far: 2.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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3313 kcal
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Fat: 102.42g | Prot: 159.44g | Carb: 470.27g.
Breakfast: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Girl Scout Cookies Lemonades, Little Brownie Bakers Caramel deLites Girl Scout Cookies, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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steady weight
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