Weigh In record (no journal entry) for 22 February 2019
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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283 kcal
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Fat: 10.82g | Prot: 25.77g | Carb: 21.16g.
Lunch: Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tirolez Requeijão Cremoso Light, Piraquê Biscoito Salgado Água Light. more...
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losing 0.4 lb a week
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carolina.salum's weight history
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