|
Not the greatest week but been for a jog today so hopefully getting back on track ready for a new goal skirt I've bought
|
126.0 lb
Lost so far: 9.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
1361 kcal
|
Fat: 40.45g | Prot: 58.07g | Carb: 188.18g.
Breakfast: Tea with Milk. Lunch: Chicken Thigh Meat, Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Tap Water, Cod, Salmon, Frozen Sweetcorn, Green Peas (Frozen), Mashed Potato (from Fresh). Snacks/Other: Carvery Cooked Ham, Pineapple, Apricot Yogurt, Tap Water, Oddities Smoky Bacon. more...
|
|
2037 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Running (jogging) - 5/mph - 25 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|