Weigh In record (no journal entry) for 21 February 2019
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173.9 lb
Lost so far: 7.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2058 kcal
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Fat: 75.32g | Prot: 80.09g | Carb: 246.30g.
Breakfast: Aviação Manteiga com Sal, Pão Integral, Ovo. Lunch: Hortifruti Patinho Moído , Abobrinha. Dinner: Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Queijo Minas, Mel, Pão Integral, Seven Boys Bisnaguinha, Danone Grego Light Sabor Leite, Banana, Lacta Cookies Ao Leite. more...
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gaining 0.6 lb a week
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