Weigh In record (no journal entry) for 19 February 2019
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127.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1154 kcal
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Fat: 48.93g | Prot: 114.32g | Carb: 62.78g.
Breakfast: Body Action Whey Protein Isolate Definition, Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora. Dinner: Body Action Whey Protein Isolate Definition, Ovo Cozido, Acelga, Abóbora Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Rabanada Simples. more...
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1816 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 12.3 lb a week
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