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Jon Grant
Journal
18 Feb 19
Jon Grant's Journal, 18 February 2019
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Weigh In record (no journal entry) for 18 February 2019
187.6 lb
Lost so far:
22.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
489 kcal
Fat: 8.10g | Prot: 23.93g | Carb: 78.00g.
Breakfast:
7 Stars Energy Drink, Dragon Energy Energy Drink, Coffee.
Dinner:
Chicken Salad.
Snacks/Other:
Five Roses Tea, Energy Drink.
more...
2444 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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