Weigh In record (no journal entry) for 18 February 2019
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198.2 lb
Lost so far: 20.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2189 kcal
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Fat: 59.13g | Prot: 113.18g | Carb: 307.12g.
Breakfast: Bananas, Canela, Carrefour Requeijão Cremoso. Lunch: Tang Suco de Laranja, Lasanha com Carne, Bolinho de Arroz, Coxa de Frango no Forno, Grelhada ou Assada, Laranjas, Alface, Repolho Verde, Cenouras. Dinner: Maguary Suco de Laranja, Nazinha Sequilhos Sabor Côco, Pepino (Descascado), Brócolis Cozido, Bisteca de Porco Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maricota Bolinho de Mandioca com Carne, Canela, Bananas. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 55 minutes, Dance (fast step, aerobic) - 40 minutes, Treadmill - 15 minutes. more...
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losing 1.5 lb a week
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