Weigh In record (no journal entry) for 18 February 2019
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164.0 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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664 kcal
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Fat: 19.82g | Prot: 60.10g | Carb: 58.85g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Carne de Porco Assada, Couve Manteiga Crua, Repolho-Roxo, Abobrinha Italiana, Natural da Vaca Queijo Ralado , Brócolis Cozido, Sadia Filé de Peito, Batata Doce. Dinner: Café, Steffenon Queijo Colonial, Pepino (Descascado), Zero-Cal Zero-Cal Sucralose, Alcatra, Berinjela Cozida, Batata Doce. more...
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losing 1.5 lb a week
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