Weigh In record (no journal entry) for 16 February 2019
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139.6 lb
Lost so far: 7.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1389 kcal
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Fat: 59.56g | Prot: 35.87g | Carb: 178.32g.
Breakfast: Nutty Nature Bar Peanut and Cacao. Lunch: Cadbury Creme Egg, Chewing Gum (Sugared), Morrisons Sparkling Peach Water, Higgidy Feta & Red Pepper Veggie Rolls, Sandwich, Marks & Spencer Digestive Biscuits. Dinner: Sweet and Sour Sauce, Vegetable Curry, Vegetable Spring Roll, Egg Fried Rice. Snacks/Other: Cadbury Creme Egg Ice Cream. more...
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losing 1.3 lb a week
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