Weigh In record (no journal entry) for 16 February 2019
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176.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2496 kcal
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Fat: 66.52g | Prot: 233.70g | Carb: 261.78g.
Breakfast: PhD Diet Whey, Tesco Skimmed Milk, By Sainsbury's Quark, Raspberries, Actimel Fat Free Yoghurt Drink, Sainsbury's Banana, Quaker Oat So Simple Original. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Lidl Chicken Tikka Breast Slices, Red Cabbage, Tesco Skimmed Milk, Asda Avocado, Yellow Sweet Peppers, Tesco Medium Eggs, Cucumber (with Peel), Tomatoes. Dinner: Lidl Chicken Tikka Breast Slices, Yellow Sweet Peppers, Tomatoes, Red Cabbage, PhD Diet Whey, Red Cabbage, Tomatoes, Yellow Sweet Peppers, Tesco Cucumber, Lidl Chicken Tikka Breast Slices, Red Delicious Apples, Sainsbury's Reduced Sugar & Salt Baked Beans. more...
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losing 5.9 lb a week
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