Weigh In record (no journal entry) for 16 February 2019
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125.6 lb
Lost so far: 4.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1536 kcal
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Fat: 26.56g | Prot: 140.59g | Carb: 192.46g.
Breakfast: Malk Cashew Milk, White Rice (Long-Grain, Cooked), Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: White Rice (Long-Grain, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, White Rice (Long-Grain, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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losing 14.0 lb a week
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