Weigh In record (no journal entry) for 14 February 2019
|
176.4 lb
Lost so far: 55.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1656 kcal
|
Fat: 96.99g | Prot: 139.06g | Carb: 54.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Gema de Ovo, Qualitá Maçã, Gema de Ovo, Pasta de Amendoim, Ovo, Ovo. more...
|
gaining 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila.Gramelick's weight history
|