Weigh In record (no journal entry) for 14 February 2019
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172.8 lb
Lost so far: 18.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2255 kcal
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Fat: 76.37g | Prot: 108.27g | Carb: 264.67g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Lunch: PnP Fat Free Milk, Future Life High Protein Smart Food, Tea with Semi-Skimmed Milk. Dinner: Lindt Milk Chocolate Truffle Ball, Country Fresh Vanilla Ice Cream, Chocolate Cupcake, Cooked Pumpkin (Fat Added in Cooking), PnP Chickpeas, Cooked Trout, Baked or Grilled Sea Bass. Snacks/Other: Gin and Tonic, Bananas, PnP Live Well Fat Free Plain Yoghurt, Tia's Granola Sugar-Free, Biogen Omega 3, Tea with Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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