Weigh In record (no journal entry) for 14 February 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1285 kcal
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Fat: 53.86g | Prot: 67.82g | Carb: 163.21g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Kecambah, Nasi Merah. Lunch: Rasa Rumput Laut, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, Pangsit Polos, Mie, Nasi Merah. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, ANGCO HONG ZAO KURMA MERAH. Snacks/Other: Silver Queen Coklat, Saus Tomat, Pempek, Telur, Blue Band Margarin, Roti Putih, Pangsit Polos. more...
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1867 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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