Weigh In record (no journal entry) for 13 February 2019
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165.8 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1022 kcal
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Fat: 37.47g | Prot: 73.96g | Carb: 98.78g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Salada de Folhas, Repolho Refogado, Alcatra, Feijão Preto Cozido, Quaker Polentina. Dinner: Café, Zero-Cal Zero-Cal Sucralose, Melão, Alcatra, Berinjela Cozida. Snacks/Other: Queijo Parmesão (Ralado), Tapioca, Ovo (Inteiro). more...
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1957 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Aerobics - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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