Weigh In record (no journal entry) for 13 February 2019
|
150.8 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1026 kcal
|
Fat: 40.30g | Prot: 38.67g | Carb: 128.43g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Bang Energy Drink. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Sara Lee Butter Bread, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Great Value Cajun Trail Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikechick82's weight history
|