Weigh In record (no journal entry) for 15 October 2012
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2078 kcal
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Fat: 127.68g | Prot: 165.16g | Carb: 85.56g.
Breakfast: Poached Egg. Lunch: Chicken Gravy (Canned), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Red Tomatoes (Canned), Leeks, Minced Turkey (Cooked). Snacks/Other: Roasted Salted Peanuts, Walnuts, Strawberries. more...
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2967 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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