Weigh In record (no journal entry) for 11 February 2019
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282.9 lb
Lost so far: 24.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2085 kcal
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Fat: 58.83g | Prot: 82.26g | Carb: 306.10g.
Breakfast: Café, Marba Mortadela Tradicional, Pão Francês. Lunch: Maguary Suco de Uva, Yoki Paçoquinha de Amendoim, Swift Mandioca, Sadia Filé de Frango à Parmegiana, Quero Feijão Carioca, Arroz Branco. Dinner: Sadia Queijo Mussarela (40g), Ceratti Peito de Frango Defumado, Ovo Frito. Snacks/Other: Maçãs Gala, Biba Geladinho, Corpo & Sabor Barra De Cereais Castanha Do Pará E Ameixa. more...
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losing 1.5 lb a week
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