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Thank you everyone for your support.
I lost what I put on over the weekend. It’s been the same pattern for a couple of weeks and I really think it’s the chemo at this point. I’m grateful to be able to journalize this. It keeps me in better shape.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1599 kcal
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Fat: 75.53g | Prot: 65.74g | Carb: 168.72g.
Breakfast: Kroger Salted Sunflower Kernels , Bananas, Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Rolls. Lunch: Unsweetened Iced Tea, Udi's Gluten Free Three Cheese Pizza. Dinner: Tartar Sauce, Butternut Winter Squash , Spinach, Salmon. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1), Coffee with Sugar. more...
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losing 10.5 lb a week
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