Qqraf88's Journal, 11 February 2019

Weigh In record (no journal entry) for 11 February 2019
180.8 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2019:
2194 kcal Fat: 61.59g | Prot: 194.42g | Carb: 230.01g.   Breakfast: Sainsbury's Baked Beans Reduced Sugar & Salt, PhD Diet Whey, Tesco Skimmed Milk, Aldi Large Free Range Eggs, By Sainsbury's Quark, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink, Sainsbury's Banana, PhD Diet Whey, Raspberries. Lunch: Cooked Broccoli (from Frozen), Green Tea, Lidl Chicken Tikka Breast Slices, Red Cabbage, Yellow Sweet Peppers, Asda Avocado, PhD Diet Whey, Tomatoes, Cucumber (with Peel), Tesco Rocket Salad, Granny Smith Apples. Dinner: PhD Diet Whey, Lidl Chicken Tikka Breast Slices, Tesco Cucumber, Tomatoes, Yellow Sweet Peppers. more...
gaining 3.6 lb a week

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