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tathy_hardt
Journal
11 Feb 19
tathy_hardt's Journal, 11 February 2019
tathy_hardt's Profile
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Weigh In record (no journal entry) for 11 February 2019
197.1 lb
Lost so far:
21.6 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
1220 kcal
Fat: 59.69g | Prot: 24.94g | Carb: 153.55g.
Breakfast:
Banana, Café com Leite e Açúcar.
Lunch:
Banana à Milanesa, Macarrão, Frango (Empanado e Frito).
more...
2913 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Aerobics - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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