tathy_hardt's Journal, 11 February 2019

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Weigh In record (no journal entry) for 11 February 2019

197.1 lb Lost so far: 21.6 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2019:

1220 kcal

Fat: 59.69g | Prot: 24.94g | Carb: 153.55g. Breakfast: Banana, Café com Leite e Açúcar. Lunch: Banana à Milanesa, Macarrão, Frango (Empanado e Frito). more...

2913 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Aerobics - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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tathy_hardt's Journal, 11 February 2019

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