Weigh In record (no journal entry) for 11 February 2019
|
207.5 lb
Lost so far: 6.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1982 kcal
|
Fat: 91.30g | Prot: 78.86g | Carb: 222.91g.
Breakfast: Мёд, Грецкие Орехи, Комо Сыр Российский, Хлебец. Lunch: Гороховая Каша, Куриные Котлеты, Зеленый Борщ. Dinner: Помидоры, Грибы Портабелла (Приготовленные на Гриле), Морская Капуста, Roshen Конфета Candy Nut, Жареный Картофель. more...
|
|
3247 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 4 hours, Cooking - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonchikTina's weight history
|