Weigh In record (no journal entry) for 14 October 2012
|
125.0 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
1666 kcal
|
Fat: 73.24g | Prot: 62.94g | Carb: 188.00g.
Lunch: Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Chicken Thigh. Dinner: Green Peas (Frozen), Lasagna with Chicken or Turkey. Snacks/Other: Tap Water, Baked Mini Cheddars, Chocolate Chip Biscuits (with Butter), Ridge Cut Salt and Vinegar Crisps. more...
|
|
1389 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|