Weigh In record (no journal entry) for 08 February 2019
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1321 kcal
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Fat: 62.73g | Prot: 42.19g | Carb: 144.47g.
Breakfast: Leibniz Pick Up! Choco & Milch, Kaffee mit Milch. Lunch: Heißer Kakao, Pommes Frites. Dinner: Meerrettich, Aldi Ofterdinger Delikatess Fleischsalat, Harzer Harzer Käse, Frischkäse, Alpenmark Maasdamer, Edeka 6-Korn Brot, Weintrauben, Früchtetee, Cocktailtomaten, Genuss der Saison Marinierte Heringsfilets. Snacks/Other: Alesto Kalifornische Walnusskerne, Kaffee mit Milch, Topfkuchen. more...
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gaining 1.4 lb a week
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