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E assim continuamos...
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284.2 lb
Lost so far: 23.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2593 kcal
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Fat: 133.04g | Prot: 128.36g | Carb: 233.93g.
Breakfast: Café, Ovo Mexido. Lunch: Biba Geladinho, Almanara Kibe Assado, Almanara Kibe Assado. Dinner: Beterraba Cozida, Subway Tomate, Royal Gelatina Cereja, Sadia Nuggets de Frango Tradicional, Cupim Assado. Snacks/Other: Rei do Mate Tost Pão de Batata Peito de Peru com Queijo, Guanabara Pão de Batata Recheado, Club Social Sabor Presunto, Club Social Sabor Queijo. more...
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losing 4.6 lb a week
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