Weigh In record (no journal entry) for 07 February 2019
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158.1 lb
Lost so far: 10.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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938 kcal
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Fat: 65.00g | Prot: 44.97g | Carb: 41.50g.
Dinner: Extra Virgin Olive Oil, Woolworths Baby Marrows, Minced Beef, Nutriday Smooth Medium Fat Yoghurt, Apples. Snacks/Other: Flavoured Popcorn. more...
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losing 3.6 lb a week
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