Weigh In record (no journal entry) for 07 February 2019
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173.5 lb
Lost so far: 17.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1883 kcal
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Fat: 83.91g | Prot: 80.38g | Carb: 204.26g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Lunch: Future Life High Protein Smart Food, PnP Fat Free Milk, Tea with Semi-Skimmed Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roasted Vegetables, Pick n Pay Boerewors, Tea with Semi-Skimmed Milk. Snacks/Other: PnP Live Well Fat Free Plain Yoghurt, Tia's Granola Sugar-Free, Biogen Omega 3, Tea with Semi-Skimmed Milk. more...
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losing 3.9 lb a week
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