Weigh In record (no journal entry) for 06 February 2019
|
152.2 lb
Lost so far: 11.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1304 kcal
|
Fat: 57.62g | Prot: 20.06g | Carb: 186.55g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, International Delight French Vanilla Coffee Creamer. Lunch: Sara Lee Butter Bread, Peanut Butter, Jelly (All Flavors). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coca-Cola Classic (12 oz), Cheetos Crunchy Flamin' Hot (Package). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikechick82's weight history
|