Weigh In record (no journal entry) for 05 February 2019
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177.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2169 kcal
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Fat: 77.87g | Prot: 187.56g | Carb: 187.89g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Original, Sainsbury's Banana, Actimel Fat Free Yoghurt Drink, Raspberries. Lunch: PhD Diet Whey, Tesco Skimmed Milk, Tesco Broccoli Florets, Cucumber (with Peel), Tomatoes, Raspberries, By Sainsbury's Quark, Tesco Medium Eggs, Lidl Chicken Tikka Breast Slices, PhD Diet Whey, Yellow Sweet Peppers, PhD Diet Whey. Dinner: Yellow Sweet Peppers, Tomatoes, Tesco Cucumber, Asda Avocado, Red Delicious Apples, Lidl Chicken Tikka Breast Slices. Snacks/Other: Lidl Mixed Nuts. more...
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losing 10.8 lb a week
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