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Get sh!t oj
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2179 kcal
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Fat: 82.02g | Prot: 168.11g | Carb: 205.65g.
Breakfast: Raspberries, Green Tea, Actimel Fat Free Yoghurt Drink, Sainsbury's Banana, Quaker Oat So Simple Original, Tesco Skimmed Milk. Lunch: PhD Diet Whey, Yellow Sweet Peppers, Lidl Chicken Tikka Breast Slices, Cucumber (with Peel), Cooked Broccoli (from Fresh, Fat Added in Cooking), Tesco Medium Eggs, By Sainsbury's Quark, Tomatoes, PhD Diet Whey. Dinner: Red Delicious Apples, Lidl Chicken Tikka Breast Slices, Asda Avocado, Tesco Cucumber, Tomatoes, Yellow Sweet Peppers, Sainsbury's Reduced Sugar & Salt Baked Beans. Snacks/Other: Lidl Mixed Nuts. more...
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losing 6.2 lb a week
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