Weigh In record (no journal entry) for 04 February 2019
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1414 kcal
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Fat: 21.67g | Prot: 117.95g | Carb: 184.96g.
Breakfast: Walmart Queijo Mussarela, Café, Cuscuz (Cozido). Lunch: Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Morango Cremoso, Herbalife Nutrev. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Adria Bolacha Água e Sal, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 12.3 lb a week
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