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Day9 part 2
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196.9 lb
Lost so far: 43.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1123 kcal
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Fat: 26.07g | Prot: 112.50g | Carb: 103.06g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Minced Beef Hotpot. Dinner: Chicken Breast Meat, Cooked Green String Beans (from Frozen), Chicken Breast Meat. more...
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losing 0.8 lb a week
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razor123ray's weight history
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