Weigh In record (no journal entry) for 03 February 2019
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1578 kcal
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Fat: 42.45g | Prot: 108.00g | Carb: 143.88g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Presunto de Peru, Ovo Frito, Pão Francês sem Miolo. Lunch: Cachaça, Ovo, Andorinha Azeite de Oliva Extra Virgem, Vilma Macarrão Integral Parafuso, Carne do Peito de Frango (Assado, Cozido). Dinner: Camponesa Doce de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Germina Farinha de Linhaça Marrom, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado. more...
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losing 1.5 lb a week
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