mushypeakeck's Journal, 02 February 2019

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Weigh In record (no journal entry) for 02 February 2019

206.0 lb Lost so far: 17.9 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:

1875 kcal

Fat: 78.74g | Prot: 100.97g | Carb: 202.39g. Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Cheese & Tomato Sandwich. Dinner: Crips Quavers, Tesco Cheese Puffs, Tea with Skimmed Milk, Tuna Sarnie. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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mushypeakeck's Journal, 02 February 2019

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