Weigh In record (no journal entry) for 01 February 2019
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1053 kcal
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Fat: 22.65g | Prot: 48.31g | Carb: 165.80g.
Breakfast: Margarina, Café, Cuscuz (Cozido). Lunch: Herbalife Nutrev, Herbalife Shake de Morango Cremoso, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Ovo Cozido, Batata Doce Cozida. more...
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losing 0.8 lb a week
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Deyse Santos's weight history
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