Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amandajc59
Journal
09 Oct 12
Amandajc59's Journal, 09 October 2012
Amandajc59's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2012
160.8 lb
Lost so far:
17.6 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1460 kcal
Fat: 74.43g | Prot: 84.39g | Carb: 111.89g.
Lunch:
Chicken Breast, Ham Salad Sandwich.
Dinner:
Plain Pancakes, Corned Beef Hash.
Snacks/Other:
Chocolate Mousse, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1910 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amandajc59's weight history
view complete history