|
Tag 4
|
133.2 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
980 kcal
|
Fat: 19.02g | Prot: 59.11g | Carb: 138.22g.
Breakfast: Optifast Drink Vanille, Lift Apfelschorle (Flashe). Lunch: Optifast Creme Vanille. Dinner: Optifast Drink Vanille. Snacks/Other: Optifast Tomatensuppe. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelü's weight history
|