Weigh In record (no journal entry) for 08 October 2012
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212.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1611 kcal
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Fat: 78.92g | Prot: 149.41g | Carb: 74.62g.
Breakfast: Soya Protein, Poached Egg. Lunch: birds eye mixed vegetables, Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: yoghurt, basmati, tinned tomatoes, Lamb Roast. Snacks/Other: Roasted Salted Peanuts, walnuts, strawberries, Raspberries. more...
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3675 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 55 minutes. more...
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losing 5.8 lb a week
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