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Day 3 of diet part 2
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198.9 lb
Lost so far: 41.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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771 kcal
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Fat: 9.47g | Prot: 78.03g | Carb: 88.11g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Warburtons Crumpet. Dinner: Chicken Breast Meat, Green Peas (Frozen). more...
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losing 15.4 lb a week
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 Comments
Not really sure to believe last weigh in dropping 1.5kg in 3 days but still making up for lost ground I was 89kg beginning of January so maybe right?
29 Jan 19 by member: razor123ray
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razor123ray's weight history
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