Weigh In record (no journal entry) for 27 January 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1686 kcal
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Fat: 36.15g | Prot: 146.25g | Carb: 207.44g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Fit & Active 93% Lean Ground Turkey. Snacks/Other: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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gaining 2.8 lb a week
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