Weigh In record (no journal entry) for 26 January 2019
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144.0 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1399 kcal
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Fat: 51.52g | Prot: 77.01g | Carb: 151.41g.
Breakfast: Mamão Formosa, Café com Açúcar, Verde Campo Queijo Minas Frescal Light, Crepioca. Lunch: Del Valle Suco de Limão, Friboi Bisteca Bovina, Legumes Cozidos, Sobremesa de Gelatina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Da Colônia Pasta Integral de Amendoim, Tapioca, Bolo de Chocolate. more...
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losing 6.2 lb a week
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