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Sábado ----desce, desce, desce ⬇️⬇️⬇️
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2882 kcal
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Fat: 89.19g | Prot: 90.31g | Carb: 433.68g.
Breakfast: Leite Integral, Banana Caturra, Lopes Tapioca. Lunch: Alface, Bife de Carne de Vaca, Quiabo Cozido, Arroz Parboilizado Cozido. Dinner: Sadia Pizza de Calabresa, Suco de Laranja Natural, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. more...
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2508 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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