Weigh In record (no journal entry) for 05 October 2012
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150.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1386 kcal
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Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.
Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg. Lunch: Hormel deli meat, Kraft Greek, Baby Greens, Onion, cucumber, Feta cheese, tomato. Dinner: Corn on the cob, Yogurt Ranch, Feta Cheese, onions, tomato, Baby Greens, Cottage Cheese, salmon marinated. Snacks/Other: Cocoa Almonds, brewed coffee, brewed coffee, half and half, half and half, Apple. more...
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losing 1.8 lb a week
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