Nikki3506's Journal, 25 January 2019

I’m surprised that I had good results today from exercise. Just a little makes a difference.

108.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 66.05g | Prot: 54.08g | Carb: 205.61g.   Breakfast: Fried Egg, Coffee, Maple Syrup, Against the Grain Gluten Free Baguette, Harris Teeter Blueberries. Lunch: Kale, Sprouts Farmers Market Cheese Ravioli Whole Wheat, Newman's Own Marinara Sauce. Dinner: Mashed Potato, Meat Loaf, Coleslaw. Snacks/Other: Iced Coffee, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Unsweetened Iced Tea, Dunkin' Donuts Hash Browns (6), Coffee, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...