Weigh In record (no journal entry) for 25 January 2019
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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965 kcal
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Fat: 30.15g | Prot: 45.42g | Carb: 130.12g.
Breakfast: Quaker Aveia em Flocos, Café, Ovo Mexido. Dinner: Legumes Refogados, Bife de Carne de Vaca, Batata Doce Cozida. more...
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losing 3.1 lb a week
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Deyse Santos's weight history
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