Weigh In record (no journal entry) for 24 January 2019
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132.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1660 kcal
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Fat: 35.56g | Prot: 145.51g | Carb: 207.75g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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steady weight
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